7 Ways You Can Eat Healthier At A Seafood Restaurant

Posted on: 26 September 2017

If you are health conscious, eating at a seafood restaurant is the right move. However, you still need to be careful about your meal choices. A healthy meal could quickly turn unhealthy with the addition of the wrong condiments or sides. To help you stay on the right track, here are some tips for ordering from a seafood restaurant the healthy way.

  1. Choose foods that are grilled or steamed. As with any other types of cuisine, fried foods are not the healthiest options on the menu. Foods that are steamed, broiled, and grilled are better options because they have a lower amount of fat and calories.
  2. Eat vegetables instead of heavier sides. Sides, such as fries, coleslaw, and baked potatoes might taste good, but they have more calories and fat. However, steamed vegetables are good for you and you can load up on them without fear of making poor diet decisions.
  3. Read the menu. Ideally, the menu should have an explanation of what each dish contains. If not, ask questions before ordering. You need to know the preparation for the dish and whether there are heavy additions, such as butter and cheese.
  4. Order a lighter sauce. Instead of heavy sauces, such as tartar sauce, look for a cleaner and healthier choice, such as a tomato-based sauce like salsa. You can also choose any other fruit-based or wine-based sauce.
  5. Leave the sauce on the side. When the sauce is served on the same plate as your dish, you have less control over how much you eat. If the sauce is served, you can limit how much you eat and avoid having your food drenched in it.
  6. Skip the bread. It is commonplace to eat bread with a seafood meal, but bread can add extra calories to your meal. The bread also does not provide any real nutritional perk. You can even opt for a substitute, such as lettuce to create a wrap instead of a sandwich.
  7. Eat the appetizers for the meal. You do not have to have a big entrée to enjoy your seafood experience. You can instead create a meal by choosing a combination of healthy appetizers. The addition of a side, such as a salad, will give you a balanced meal.

Taking a second to consider your choices before ordering at a seafood restaurant can help make the experience pleasurable without ruining your desire to make smarter food choices.